New Patient Packet
Click and download the form below. Once completed, send to us by email to seasidebhvb@gmail.com or fax to 757.648.1363, mail, or in person at our office
1072 Laskin Road, Suite 104 Virginia Beach Virginia 23451.
Credit Card Processing
Click and download the form below. Once completed, send to us by email to seasidebhvb@gmail.com or fax to 757.648.1363, mail, or in person at our office
1072 Laskin Road, Suite 104 Virginia Beach Virginia 23451.
Consent For Release of Info/Records
Click and download the form below. Once completed, send to us by email to seasidebhvb@gmail.com or fax to 757.648.1363, mail, or in person at our office
1072 Laskin Road, Suite 104 Virginia Beach Virginia 23451.
Consent to Request Info/Record
Click and download the form below. Once completed, send to us by email to seasidebhvb@gmail.com or fax to 757.648.1363, mail, or in person at our office
1072 Laskin Road, Suite 104 Virginia Beach Virginia 23451.
Benzodiazepine and Stimulant Agreement Forms
Click and download the form below. Once completed, send to us by email to seasidebhvb@gmail.comor fax to 757.648.1363, mail, or in person at our office
1072 Laskin Road, Suite 104 Virginia Beach Virginia 23451.
Helpful Information
Online resources
teens.drugabuse.gov – National Institute on Drug Abuse (NIDA) sponsored resources for teens/parents/teachers – science-based info on drug use & it’s effects
drugabuse.gov – NIDA website – useful resource for accurate info about effects of THC and other substances
SAMHSA.gov – Substance abuse and mental health services administration- the national public health agency that aims to advance behavioral health
nimh.nih.gov – National Institute of Mental Health – provides information about mental disorders, latest research and treatment
CMS.gov – Centers for Medicare & Medicaid Services – resource for government funded health insurance programs
Online self help resources
ADAA.org – Anxiety and Depression Association of America
Mission is to improve quality of life for persons suffering from anxiety and/or depression
NAMI.org – National Alliance on Mental Illness
Mission is to better the lives for persons suffering mental illness through education and advocacy. Local chapters offer social opportunities, support groups and educational groups for persons with mental illness and families/significant others.
Recommended Podcasts
- Tips for managing anxiety
- Anxiety Slayer
- Calmer You
- The OCD Stories
- Inspiration Guidance
- Happier with Gretchen Rubin
- Inspiration/Education – discussions w/ leading experts in health, spiritual, psychological wellness
- Oprah’s Super Soul Conversations
- 10% Happier with Dan Harris
- Couples/Relationships/Communication
- Where Should We Begin
- Couples Toolbox
Recommended Apps for Meditation/Mindfulness
- Headspace – excellent tool for learning how to meditate; variety of meditations for health/wellness/ particular issues, also “SOS” for panic moments
- Insight Timer – still so much accessible for FREE – great sleep stories/music, access to yoga, meditations, talks
- BREETHE, Calm and many others out there – test them out, see what you like – start a routine of practicing the same activity (meditation/breathing/visualization/yoga/affirmations) at the same time daily – this can be for as little as 5 minutes – then when you are feeling overwhelmed you will be able to use this to center yourself!!!
